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What is Breathe for Apple Watch: Complete guide to Apple Breathe app

By Lucy Hattersley | July 26, 2016
How to use watchOS 3's new Breathe app for mindfulness, meditation and stress relief

"[An] important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment. It's about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives."

 

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