Best apps for fitness: nutrition
Finally, a selection of invaluable nutrition apps. Make sure you complement your workout by fuelling your body with the right replenishments.
Protein Tracker (£1.99, Wombat Apps, wombatapps.com) Keep track of your protein intake by keeping daily recordsCarbs & Cals (£3.99, Chello Publishing, www.carbsandcals.com) Make sure you're not overloading with carbs with a simple-to-use portion indicatorAbs-Diet Smoothie Selector (69p, Rodale Inc, www.rodaleinc.com) Loaded with top tips for the perfect blend to help refresh you after a strenuous sessionFood planner (69p, Prolog Inc, www.prolog.com) Rather than concentrate on one food type, this app brings it all together and helps you plan a weekly shop accordinglyTheCarrot (free, www.thecarrot.com) An all-in-one app that not only helps track nutrition but also your exercise routines and general health as well.
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